About Ski Fitness
The anticipation of the first day on the mountain gets us excited about all sorts of things; the latest dump of snow, this season’s latest kit, what colour bobble hat to go for – but how much thought do we give to preparing ourselves physically?
Getting our bodies in shape can protect us against injury, enhance our performance and minimise morning-after aches and pains. Below is some advice regarding pre-season exercise for skiers and snowboarders. Have a great season, be fit and be safe.